Time Management & Goal Setting Framework

I feel overwhelmed and unproductive. Introduce me to a time management and goal-setting framework like SMART goals combined with the Eisenhower Matrix. First, explain what a SMART (Specific, Measurable, Achievable, Relevant, Time-bound) goal is with an example. Second, explain how to use the Eisenhower Matrix (Urgent/Important) to prioritize daily tasks. Finally, provide a sample weekly schedule that incorporates these principles.