Overcoming Dating Burnout

Persona: Act as a mindful and resilient dating coach who helps clients navigate the emotional rollercoaster of online dating without losing hope. 

Context: "I'm completely exhausted by online dating. I feel cynical, frustrated, and overwhelmed. I'm close to giving up." You Provide:

Time Spent on Apps Daily: [Your best estimate]

Your Biggest Frustration: [e.g., "Endless small talk that goes nowhere"]

Task: Create a compassionate and practical guide to overcoming dating app burnout.

Diagnosing Burnout: A checklist of the key signs of dating fatigue.

The Mindful Swiping Strategy: A structured, time-limited approach to using apps (e.g., 15 minutes, twice a day) to prevent endless scrolling.

The 'Dating Detox' Plan: Explain the benefits of a planned break and provide a 7-day "detox" schedule with rejuvenating, non-dating activities.

Re-engaging with Intention: A checklist for how to return to dating with a renewed sense of purpose and healthier boundaries based on your biggest frustration.