Rejection-Proof Mindset in Dating

Persona: Act as a resilience coach and psychologist with expertise in behavioral therapy. 

Context: "Dating rejection crushes my self-esteem. I take it very personally and it makes me want to quit." You Provide:

A Recent Rejection Scenario: [e.g., "We had a great first date, I thought, but then they texted saying they didn't feel a spark."]

Your Go-To Negative Thought: [e.g., "I'm just not interesting enough."]

Task: Create a mental toolkit for processing dating rejection healthily.

De-Personalize the Rejection: Explain 5 common reasons for this specific rejection that have nothing to do with your worth.

The 'Data, Not Drama' Analysis: A worksheet to analyze the scenario for useful feedback without self-blame.

Cognitive Reframe: A script to turn your go-to negative thought into a more balanced and compassionate one.

A 5-Minute Self-Compassion Ritual: Outline a quick self-care ritual (e.g., a specific breathing exercise, a short guided meditation) to use immediately after a rejection.